Fitness

Health and Fitness Team

Our health and fitness advisers monitor the fitness levels of all operational staff.  The team can also offer the following benefits to all employees:

  • Professional exercise training support
  • Informative nutritional guidance
  • Goal setting and motivational reinforcement
  • Lifestyle coaching
  • Health monitoring – including blood pressure assessment and body composition analysis
  • Promoting a positive mindset

Free gym access

You can enjoy free access to any of our station gym facilities.  Inductions can be booked with a member of the Health, Fitness and Wellbeing team.

45 minutes per week fitness entitlement

As an employee you can take advantage of the 45 minutes paid fitness allowance.  Enough time to work up a sweat and get a decent workout. 

Online Workouts

Want an exercise buddy?  Need some direction?  Employees can tune into the online workouts with a Health and Fitness adviser every Wednesday and Friday lunchtime.

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